• Luis’s Adventure With STD Testing

    Some people think that as long as they use condoms and otherwise practice safer sex, they don’t need to get tested for STDs. Nothing could be further from the truth, especially for sexually active adults living in big cities like Chicago. Everyone who is sexually active with more than one partner, or whose partner is having sex with others, should get tested for STDs on a regular basis. Here’s why.

    Many STDs take weeks or even months to begin showing symptoms. This means that you could be infected with a serious disease and not even know it. The only way you can really know if you are clean of sexually transmitted diseases is by getting tested on a regular basis. It doesn’t do you or your body any good to hide from the possibility of an STD, nor does it do you any harm to get tested.

    During this symptom-free time, you are still contagious. You could be passing the disease on to other partners. Without regular testing, you run the risk of giving a serious disease to someone you really care about, like a partner who will become your spouse. Passing the disease to casual sexual partners could be even worse, as they will go and give it to someone else, and so on. In a big city like Chicago, you could end up indirectly responsible for an epidemic.

    In addition, you obviously won’t start receiving treatment for an STD until you know you have it. For most STDs, your final outcome or prognosis is much better if you start treatment during the earlier stages of the disease. If you get tested regularly, you can start treatment right away.


    Regular testing and prompt treatment can also help prevent the development of visible and noticeable symptoms. You don’t want to go around advertising to everyone that you have an STD. The sooner you get tested and start treatment, the less likely it is that anyone else will ever even know you were sick.

    Finally, getting tested on a regular basis will help to remind you of the potential dangers of sex. Having to make your way to downtown Chicago by bus or train just to visit an STD clinic is a hassle, and so is paying for the test. Chicago Illinois STD testing is just a hassle in general. Doing it regularly will remind you that sex, especially unprotected sex, has serious consequences. No one should take sexual activity lightly.

    As long as you practice safer sex, your chances of getting an STD are much reduced. However, that doesn’t mean that you are completely safe. If there is any possibility that you or your partner could have contracted an STD, get tested right away. Get tested regularly if you have multiple partners. The sooner you are aware that you have an STD, the sooner you can deal with it and the better your chances will be for recovery in the long run. Sex is not without danger, no matter what you do, but regular testing is one way to alleviate that danger.

  • My Amazing Workout!

    Do you want to get into shape? Do you have a busy schedule with barely any time for yourself or to go to the gym? If you answered yes to both of these questions, then I can confidently say that Shaun T’s T25 system is the exercise program you’ve been looking for. This program allows you to get fit, lose weight and achieve the body of your dreams in as little as 25 minutes per day. Each one of the workouts are only 25 minutes long, and if you think you don’t have 25 minutes to spare in a day you know that’s not true. No matter how busy you may be, you can find 25 minutes of time to dedicate to your health and well-being.

    This work out system is divided into three phases and the first one is the alpha stage. It is made up of 5 workouts that need to be used over the course of one full month. You will be doing one workout per day and each one will challenge you to the max. This first phase focuses on getting you physically ready and build a solid fitness foundation for you to improve upon. Even though the workouts are quite hard, they won’t leave you drained and you will have even more energy throughout the day.


    Best of all, each one of the workouts will fly past in no time at all. The main reason for this is the high quality music which will motivate you and help you push through the workout. By the end of the first month, you will definitely notice a change in your body with your tighter physique and definite weight loss once you have followed the provided nutrition plan.

    The workouts themselves are made up of many exercises, some of them include cardio, ab intervals, lower body, total body circuits, speed and agility based exercises etc. Once you have completed the alpha phase, you will move onto the beta phase in the second month. This phase will focus on improving core strength.

    This program was designed to help you torch fat and build head turning muscle. Many people have reported huge successes with it and have experienced pounds lost and lots of lean muscle gains. This program will help you achieve the body you want and give you the energy to face whatever challenges life throws at you. Simply put, you have nothing to lose and so much to gain!

  • Luis’s Take On Organic Meat Online

    Recent statistics have shown that online shopping is now more popular than ever. The internet has completely changed the world that we live in, as well as to how we manage our lifestyle. No longer do we all have to find time to go out and spend endless hours walking around the shops. We can now do it from the comfort of our own sofa’s at home. In fact, you could now say that ordering online via a laptop or PC is becoming old technology. More and more people are using tablet and smartphones, and these devices are great for shopping on anywhere a connection is available.

    Years ago, the online shopping craze started off with auction and book sites. These became popular as the brands became trusted, and they had a huge variety of merchandise. These sites proved such a hit that clothing retailers moved online, and although it took longer for them to become established, these days a lot of people treat them as an important part of the shopping process. It is only in recent years that online shopping for food has really taken off. At first people were worried about the quality of the food, but in time they realized that in some cases it was better than what was available in store, as it came direct from the warehouse.

    Now the internet has moved on again, and people are using it to buy meat online. Not from the huge supermarkets, but from the smaller retailers and specialized butchers. Being able to get fresh meat off the internet has really helped a lot of people organize their lives better. The world that we live in these days seems to move at a million miles an hour, especially for those that work. That means we have far less time to do things like going out to shop, and so being able to do it on the internet is a huge time saver. Having a wide option of where to buy food from is also a bonus, unlike the days in the past when the choice was just the huge supermarkets.

    Job Market Winners and Losers

    Although supermarkets supply a good range of meat, it is only select cuts that they now sell well which are available. The same goes for meat products such as sausages and pies, these generally come from mass production suppliers. Although these products can be nice, they are not wonderful either. To get award winning sausages, then the online butchers are the best option. Most of the small butchers make their own sausages based on secret recipes, and these can taste fantastic. Of course, they still supply the traditional ones as well, made to their own recipe.

    When it comes to cuts of meat, a specialized butcher will supply a much better choice than the supermarket. They are also great places for getting rare meats such as game and veal. All meat is freshly cut, and delivery is via a chilled van to ensure that the products remains at a high quality. In fact, meat from these smaller butcher’s online is much fresher than that of the supermarkets. This is because they source locally. So, the time from the farm to the oven is much quicker than what a large supermarket can manage, as the meat needs to go through a number of processes first.

    The good news for people who like green issues, and organic food, is that these small butchers support local economies, and the farms that the meat comes from are much better maintained than the mass produced ones that the supermarkets use. If you haven’t bought meat online yet, give it a try and go over to the Schatzie the Butcher organic meat online website. They sell very, very high quality organic meat.

  • Has Garcinia Cambogia Helped Me In Weightlifting?

    There are countless men and women around the world that are struggling to find a weight loss diet that works for them. I’m sure that if you are reading this, you have come to this article because you are looking for a weight loss solution that actually works. Thankfully, one of the most effective weight loss diets of recent years is the garcinia cambogia diet. There are men and women around the world utilizing the diet and seeing amazing results. Here are the benefits of the diet.

    One of the great things that come with using the garcinia cambogia is that it will not only destroy fat in your body, but it will also suppress your appetite. The great benefit about these effects is that it will immediately speed up weight loss dramatically. If you didn’t know already, fat destroying and hunger suppressing qualities in a weight loss product are the most effective on the market.


    By suppressing appetite, the fruit works to effectively reduce the weight of the individual. This is because, quite simply, if less food is consumed then less weight will be gained. One of the horrible side effects that come with suppressing eating without using garcinia cambogia is a very strong feeling of hunger throughout the day. An individual trying to eat loss will find that they will have constant cravings throughout the day and feel generally uncomfortable.

    In addition, studies show that many women who try to stop eating as much as they normally do end up binging. This is easy to understand as the hunger and discomfort of not being able to eat amounts in an individual trying to lose weight, they may begin to binge on very unhealthy foods to control their hunger. However, doing such a practice can often times be much more harmful than helpful. This is because binge eating means that the body won’t be able to correctly metabolize all the food fast enough and cause a large amount of the food to be stored as fat.

    No one wants to be in a situation such as this, so using garcinia cambogia is a great solution. The great thing that comes with using it is that it suppresses appetite without causing the individual to feel hungry. In fact, you could probably place a whole plate of junk food in front of someone who is on the pill and they will feel no inclination of eating it. Consuming a diet with the fruit allows an individual trying to lose weight to not only lose weight by eating less but also feel content and full for most of the day.

    The benefits that come with a garcinia cambogia diet don’t just finish there, however. Another great thing that comes with consuming a diet full of the fruit is that it will also burn large amounts of fat in the body. You will find that many weight loss products will either focus on burning fat or suppressing appetite, and the fruit does both. The fat burning properties of it allow for a continuous burning of large fat deposits throughout the body. This will increase your gains as well in the weight room as many people use the garcinia cambogia weightlifting strategy.

    Another great thing about the fat burning properties of garcinia cambogia is that it usually targets the worst affected areas first. This means are such as the stomach will be the first to lose its fat when taking it. This is much better than many other fat burning products that often will cause fat to be lose in areas such as the feet before causing fat loss in easily visible places such as the stomach. This is a godsend for anyone who is looking to get a better looking body through dieting.

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    Once more, the fruit is so amazing because it combines appetite suppression with fat burning properties. As of writing this, it is the only product on the market which does both appetite suppression and effective fat burning. There really isn’t any other product out on the market that can match this fierce set of qualities that come with consuming a diet full of the fruit. There are many products that try to mimic this kind of effect, however, the garcinia cambogia was the originator and also the most effective.

    There have been great stories from men and women around the world that have tried that garcinia cambogia diet. Almost all of them have recalled a significant amount of weight loss up to a few weeks into their new diet. All of them followed the diet strictly and made sure that they took their daily dosage of garcinia cambogia and were noticing dramatic weight loss soon after. With so many people from all over the world praising the amazing weight loss effects of following garcinia cambogia diet, you can be rest assured that it is not a scam. If you look throughout the internet you will find so many people from all walks of life who have had their life significantly improved through the use of the fruit.

    With all that being said, it’s important to realize that garcinia cambogia doesn’t just help in weight loss. Everyone who has started and finished the diet realized that they had much more energy throughout the day thanks to the diet. The garcinia cambogia is known to be jam-packed with essential sugars and nutrients which will allow you to jet through the day without feeling tired and uncomfortable. There really are so many benefits that come with going on a diet than simply losing a significantly large amount of weight and looking physically better.

    Overall, there really isn’t a single negative that comes with going on a garcinia cambogia diet. If you’re uncertain you should research and ask around, there are thousands of people throughout the globe who have experienced the amazing effects of going on a diet. The garcinia cambogia truly is an amazing fruit and has definitely changed the face of weight loss forever.

  • About

    Hey everyone my name is Luis Tales.

    Since a child I have always been fascinated by weightlifting, fitness, and Arnold. You know that guy from Terminator? Anyways, on the right you can see what all this fascination has come to. I’m obsessed with fitness!

    So this blog is for all of you who are obsessed with fitness as well. I want passionate people to post here so that we can build a great community around new and old fitness ideas.

    I hope you guys don’t mind I will only be posting about supplements who I support. I have a few sponsorships so I have to honor those :). See you soon!